Your Lessons

Your private Yoga lesson will be tailored to meet your body and your needs. You will begin each lesson with an assessment of how you are feeling in the moment.

Richard uses an encouraging voice and gentle touch to guide you into proper alignment. After your lesson, you will feel balanced, calm, and energized.

Richard teaches a blend of Hatha, Vinyasa and Restorative Yoga and incorporates flowing sequences, stretching, and myofascial release. Richard is also a certified personal trainer and often will bring functional movement and strength work into your movement practice as a way to fortify your foundation. Often we need to strengthen our body through its ranges of motion as much as we need to lengthen the body. Richard  will introduce the practice of Yoga by developing physical and emotional awareness through relaxation and a focus on breathing. Students learn Yoga from personal awareness without competition or expectations, and with a deep respect of the body, mind and spirit. 

Are you drawn to the benefits you see in others who practice? Do you want a greater sense of resilience, joy, and a strong body? Private Yoga lessons are a valuable way to invest in your own well-being. Privates can be done in the comfort of your home or wherever you choose fit. 

Are you new to yoga? Or just want to wipe the slate and start fresh? Awesome! My teaching style reflects what I have realized about my own learning process. 

Together, we will uncover the tools for developing a yoga practice that feels right for you. With deep respect, I will serve as a guide in your exploration of body, mind, and spirit. 

I am ready to help you reclaim your physical and mental health with a thorough and efficient practice tailored to your goals and needs.

Hatha Yoga, Vinyasa Yoga, Power Vinyasa, Restorative Yoga, Acroyoga, Yoga- Conditioning 

🔷Develop a foundation in yoga

🔷One on One attention

🔷Reduce stress and anxiety

🔷Focus on alignment & safety

🔷Custom classes based on your needs 

🔷Receive support & intuitive assists

🔷Build your personal practice

Additonal travel charges may apply.

Discounted packages available.
Studio Rental not included