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Upcoming Events
A New Year's Practice: Beginning Again
WHEN: Saturday, January 4th, 12:00-2:00pm
WHERE: Congregational Church of Mercer Island
PRICE: Sliding Scale starting at $30
All net proceeds will go directly toward our ongoing sponsorship of Sinchana, a student at Shanti Bhavan Children’s School in India. Your generosity helps provide her with life-changing opportunities through education.
DETAILS:
Join Maria and Richard Guevara for a mindful, heart-centered practice to begin the year anew. Through yoga, meditation, and quiet reflection, we’ll take time to tune in, let go of the past, and reconnect with what truly matters.
This is not about setting resolutions—it’s about showing up as we are, moving mindfully, and embracing a fresh start with presence and care. Whether you're looking for clarity, grounding, or simply space to breathe, this practice offers a supportive way to step into the year ahead.
All levels are welcome. Let’s start the year together in community.
Skyward Bound : Inversions
Sat Date: February 9th From: 1 PM - 3:00 PM
Join us for a uniquely designed workshop focused on mastering inversions such as handstands, forearm stands, and headstands. Dive into the art of attention as we guide your body and mind towards a serene state, enabling you to concentrate on your intentions. You'll initiate and advance the crucial strength required for successful inversions.
Prepare for an invigorating and comprehensive practice aimed at enhancing both your inversion skills and self-assurance. We'll concentrate on specific body areas, learning various safe entry techniques into inversions. Our focus will be on opening shoulders, strengthening the core and upper back, and discovering the full length of your spine. Most importantly, you'll gain confidence and clarity as you learn to lift off into inversions using your hands, forearms, and head.
This workshop is ideal for everyone, from beginners learning to kick up against a wall to those already adept at being upside down who seek to refine their movements.
Tuition: $55
